{"id":6196,"date":"2023-12-15T09:17:22","date_gmt":"2023-12-15T09:17:22","guid":{"rendered":"https:\/\/basetryp.tryplisboacaparica.com\/virtual-personal-trainer\/"},"modified":"2024-04-23T12:53:31","modified_gmt":"2024-04-23T11:53:31","slug":"virtual-personal-trainer","status":"publish","type":"page","link":"https:\/\/www.meliasetubal.com\/en\/virtual-personal-trainer\/","title":{"rendered":"Virtual Personal Trainer"},"content":{"rendered":"\t\t
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Virtual<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Personal Trainer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t
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VIRTUAL PERSONAL TRAINER<\/strong> is the new service from the Hoti Hoteis Group that motivates guests to maintain their level of physical activity<\/strong> in the comfort of their hotel room.
We provide, free of charge, exclusive videos<\/strong>, with several modalities of physical exercise to choose from.
Contact reception to get the necessary material to train and try out the various types of classes<\/strong>, in your room or in an outdoor Hotel area or even at the gym.
For your safety and precaution, at any time during the workout when you feel unwell (dizziness, bad mood, weakness, etc.) Stop the exercise immediately! If necessary, contact Reception.
Consult Reception to find out how to access the necessary material for this training, in order to choose to train in your room, in an outdoor area or in the gym, if applicable.<\/p>

Let\u2019s do this?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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ARTICULAR MOBILITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(15 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WARM-UP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(15 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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HIIT <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FUNCTIONAL TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GAP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TOTAL CHALLENGE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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METABOLIC TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FIT BALL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tSee more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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SPIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tSee more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Virtual Personal Trainer VIRTUAL PERSONAL TRAINER is the new service from the Hoti Hoteis Group that motivates guests to maintain their level of physical activity in the comfort of their hotel room.We provide, free of charge, exclusive videos, with several modalities of physical exercise to choose from.Contact reception to get the necessary material to train […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6196","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nVirtual Personal Trainer - Melia Set\u00fabal<\/title>\n<meta name=\"description\" content=\"O hotel Meli\u00e1 Set\u00fabal \u00e9 uma propriedade de 4 estrelas situado no centro da cidade de Set\u00fabal. Reserve diretamente no nosso site para as melhores vantagens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meliasetubal.com\/en\/virtual-personal-trainer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virtual Personal Trainer - Melia Set\u00fabal\" \/>\n<meta property=\"og:description\" content=\"O hotel Meli\u00e1 Set\u00fabal \u00e9 uma propriedade de 4 estrelas situado no centro da cidade de Set\u00fabal. 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